Is it bad to only take in less than 1000 calories per day?
September 12th, 2009
Posted by: admin
I am on the Alli diet and usin meal replacement Syntha-6. I have used to Alli diet before and lost about 10 pounds in 2 weeks so I am tryin it again. But instead of eatin regular foods I am usin meal replacement. And I will be runnin in the morn and at night total about 4 miles…..
By: candra o
By: candra o
Tags: Calories Per Day, Meal Replacement, Morn
September 14th, 2009 at 14:46
yes it is bad. if you lost 10 lbs in 2 weeks, you lot a lot of muscle, the body physically cannot burn more then 3 lbs of fat a week. Lift weights (to boost metabolism), run, eat healthy.
September 17th, 2009 at 17:51
Yes, it’s bad. It’s less than the recommended medical minimum for any adult, which is currently 1200kcal for women and 1500kcal for men. The reason for this is metabolic, and to ensure the smooth functioning of your internal organs, including your brain, which by itself uses hundreds of calories a day.
September 20th, 2009 at 15:06
it is terrible, your body burns off 2500 calories a day by itself, on top of it your doing extreme exercise, keep it up and your body will go into starvation mode and will feast off your muscle, not the answer,
running is a good way to lose weight but eat a balanced diet, it is bad to lose 10 lbs in 2 weeks
September 21st, 2009 at 02:54
heck no, do what you want and eat what you don’t want. you’ll get to your goal if you stick your mind to it. you are beautiful just the way you are!